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What not to eat for breakfast.
10 Power Foods to Jump-Start Your Day
Let’s face it — getting out of bed can sometimes feel impossible. If you frequently feel groggy in the morning, keep in mind that the food you eat can make a big difference in giving you the energy and motivation to get through your day.
A balanced breakfast includes protein, slowly digested carbohydrates, and healthy fats, along with some fruit or vegetables.
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Here’s why they’re important:
- Proteins. These are used to build and repair tissue in your body, transport and store nutrients, and provide your body with energy.
- Carbohydrates. These are the main source of energy for your body.
Fiber is a type of carbohydrate that aids in digestion.
- Fats. These supply energy and also help your body absorb some vitamins. Get plenty of monounsaturated or polyunsaturated fats, such as those found in nuts, avocados, and olive oil.
Adding the following foods or a combination of these items to your breakfast can give you the energy boost you need to power through your day.
Your body processes food to release the energy it contains.
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