Is 500mg of magnesium too much

Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient.

Magnesium benefits for women

Recent research suggests that up to 60% of adults don’t consume enough magnesium in their diet, and up to 45% of Americans are magnesium deficient.

“It is a surprise how many people are deficient in magnesium [because] it is so easy to get enough from your diet,” Keri Gans, MS, RDN, told Verywell.

“[This could happen] by not eating a well-balanced diet.”

People in certain age groups may also be more likely to become magnesium deficient, Gans said. “There is a concern that, as you age, your body doesn’t absorb magnesium as it once did,” she explained.

People with certain health conditions, including type 2 diabetes, those with alcohol use disorder, and people taking certain medications, are also more likely to be low in magnesium.

Because it’s so common, it’s important to know the signs of magnesium deficiency, understand factors that can

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